Get Back to Natural Sleep.
“With PASCOFLAIR you can fall asleep quickly and stay sound asleep.” That was the plan. Over a month ago, I had turned to PASCOFLAIR with the hope that I could achieve a restful sleep with the help of...
View ArticleGetting Back to Sleep, Naturally.
I’ve always prided myself on my ability to prioritize, especially when it comes to my health. A clean(ish) diet, eight glasses of water a day, and a good night’s sleep. In fact, I once stated that I...
View ArticleThis Dried Fruit is Anything But Dry.
NOTE: The following giveaway is open to Canadians only. I’ll admit it; I don’t think a food dehydrator has ever been on my culinary wishlist. I mean, I’ve never sat around on a Saturday afternoon...
View ArticleGood for Your Gut! Introducing Jamieson Essentials Probiotic
Brought to you by Jamieson and TheCo. (Your gut? Don’t worry – I’m not talking about an ab roller. That’s for your spare tire!) I’m talking about bacteria – the good kind, and lots of it – to help...
View ArticleThree Simple Ways to Work on Your Fitness in 2018
I don’t do resolutions. The thing is, I have enough on my plate without worrying about inevitably breaking the promises I’ve made to myself. Plus, if you’re like me, you tend to create resolutions that...
View ArticleWhat Will You Do? Where Will You Be… When You’re Flu-Free?
This past weekend, I was out and about. I shopped for groceries, attended my son’s indoor soccer game, took my other son to a birthday party and even managed to squeeze in a quick brunch with a friend,...
View ArticleI Had the Flu Shot. No Big Deal.
Well, okay… maybe it was a big deal, because it was my FIRST flu shot EVER. But really, it’s business as usual here. I didn’t get the flu immediately after taking it; I didn’t suffer any strange side...
View ArticleThis Season, Make it Happen.
I’m not saying you have to be some kind of superwoman. I’m not even telling you to drastically change your lifestyle, because we all know the holiday season is busy enough without trying something new....
View ArticleBetter Health Together!
Every month, it’s the same old, same old. I make the trip to my local lab, have my blood drawn and tested, and hope I don’t hear from my doctor. Such is life while managing an ongoing health issue. If...
View ArticleLiving the GoodLife: Falling into Health and Wellness
There’s no use denying it: one of the reasons I love fall so much is the excuse to wear sweaters and coats. Big, warm, bulky articles of clothing which hide the extra bit of bulk I may be hiding...
View ArticleThat’s a Wrap! Peanut Butter, Honey and Banana Breakfast Wraps
Looking for a quick and delicious breakfast your whole family will love? Spread whole wheat tortillas with peanut butter (or wowbutter) and honey. Roll around a peeled ripe banana, and wrap in foil....
View ArticleJoin us for an #AvoSocial!
Love an avocado today. Tomorrow, 18 awesome influencers from Toronto will enjoy an #AvoSocial brunch at my home! (And I don’t even have to cook! Thanks Avocados from Mexico!) Fresh, delicious,...
View ArticleFall into Better Digestive Health: Take Control and #OwnTheThrone
It’s the season for tall riding boots and warm, cozy sweaters. The crisp, clean air is accented with the tempting aroma of Pumpkin Spice Lattes. Leaves are changing, days are shortening, and the...
View ArticleClik here to view.
What Will You Do? Where Will You Be… When You’re Flu-Free?
This past weekend, I was out and about. I shopped for groceries, attended my son’s indoor soccer game, took my other son to a birthday party and even managed to squeeze in a quick brunch with a friend,...
View ArticleClik here to view.
I Had the Flu Shot. No Big Deal.
Well, okay… maybe it was a big deal, because it was my FIRST flu shot EVER. But really, it’s business as usual here. I didn’t get the flu immediately after taking it; I didn’t suffer any strange side...
View ArticleClik here to view.
This Season, Make it Happen.
I’m not saying you have to be some kind of superwoman. I’m not even telling you to drastically change your lifestyle, because we all know the holiday season is busy enough without trying something new....
View ArticleClik here to view.
Better Health Together!
Every month, it’s the same old, same old. I make the trip to my local lab, have my blood drawn and tested, and hope I don’t hear from my doctor. Such is life while managing an ongoing health issue. If...
View ArticleClik here to view.
Living the GoodLife: Falling into Health and Wellness
There’s no use denying it: one of the reasons I love fall so much is the excuse to wear sweaters and coats. Big, warm, bulky articles of clothing which hide the extra bit of bulk I may be hiding...
View ArticleClik here to view.
That’s a Wrap! Peanut Butter, Honey and Banana Breakfast Wraps
Looking for a quick and delicious breakfast your whole family will love? Spread whole wheat tortillas with peanut butter (or wowbutter) and honey. Roll around a peeled ripe banana, and wrap in foil....
View ArticleClik here to view.
Join us for an #AvoSocial!
Love an avocado today. Tomorrow, 18 awesome influencers from Toronto will enjoy an #AvoSocial brunch at my home! (And I don’t even have to cook! Thanks Avocados from Mexico!) Fresh, delicious,...
View Article
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